"The importance of a healthy lifestyle was engrained in me from a young age. As a very sporty child and teenager, wellness was always about how I felt and never about how I looked. To this day I live by those values and everything I do is to give me energy and light from the inside out. I don’t follow anything too strictly because I am always listening to my body, which I feel works best for me. However, moving my body, journaling, the beach and getting fresh air are consistent parts of my routine. I go to a personal trainer to keep myself accountable, because although I know how good I will feel afterwards, the motivation to move can sometimes be really hard for me! I’ve also recently started running, and the way that it has help improve my mental health and sleep in particular is crazy!
Another big part of my routine is being organised, I am an extremely detail oriented person and can, most of the time, successfully have a bit of work like balance when I know what is going on in my life. Sort of like controlling what I can control!
Structure and routine are ultimately what help me tick, but I am definitely not afraid to completely switch off when I need to."